NewsBytes1d
5 simple stretches to ease tension and sleep better
The gentle neck stretch works wonders in relieving tension built up over the day. Sit comfortably with a straight back, and ...
TheHealthSite1d
10 Powerful Yoga Poses You Can Do Before Bed For Better Sleep And Stress Control
Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...
Marie Claire26d
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga ...
Bookmark These 4 Yoga Asana For Body Strength And Flexibilty Like Malaika Arora
The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...
rediff.com20d
Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
IMAGE: Pushpa R shows you how to do the Marjariasana-- the picture on the left shows you how to do the Cow Pose while the picture on the right shows you how to do the Cat Pose. Photographs ...