Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

To start each day, you switch on your core muscles to sit up in bed. Surely, then, you'd think exercises designed to strengthen this area should come as second nature? Unfortunately, this isn't always ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...