Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Can you believe it's almost September? The summer flew by! While I love the laid-back vibes of summer, there's something so motivating about a fall routine. With the kids back to school and work ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Core strength is essential to your overall fitness game and health. Trainers reveal why it's the body part you should focus on when you're short on time. “If you want to maximize your training when ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...