Maintaining optimal digestive health is more important than ever in today’s fast-paced world. Many individuals grapple with issues like bloating, constipation, and irregular bowel movements, which can ...

Some studies suggest that acupressure may help relieve constipation. Many studies claim that acupuncture can have the same effect. However, there are limitations in this research. Constipation ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...