If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

Anyone interested in building lean muscle will love this method.

Work smarter, not harder.

Which exercises are most effective for your pecs? What to know.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...