Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

ALERT HIGHLIGHTING A TECHNIQUE USING COLOR AND LIGHT TO TREAT CERTAIN MENTAL AND PHYSICAL HEALTH CONDITIONS. COLOR THERAPY IS A HOLISTIC AND ALTERNATIVE MEDICINE PRACTICE THAT USES COLORS TO PROMOTE ...

Color therapy, also known as Chromo therapy, draws on the positive effects of colors to balance the body’s energy centers or chakras. Imbalance in the energy centers is thought to be the key reason ...