Clean and jerks are like the definition of CrossFit, where you lift the barbell from the floor to your shoulders, then press (jerk) it up above your head. But when you're just starting out, you want ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick from ...