As summer heat rises, yoga offers a perfect way to stay calm and comfortable. Its soothing effects help manage the heat while ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

This week, let's learn to do the Balasana aka The Child's Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 10: Balasana, the ultimate posture for deep rest and renewal IMAGE ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Some yoga poses can provide the necessary stretching and back pain relief you might require after your workout session. According to a 2020 study, yoga can help in tackling episodic migraine problems.

Try easier poses in the morning and more difficult ones later. Child’s Pose is a popular yoga pose that could help stretch your lower back and hips. To perform this pose: The Art of Living ...