NEW YORK (Reuters) - Chi Running evolved when a tai chi-practicing ultra-marathoner decided to apply principles from the Chinese system of slow, smooth movement to his running. The resulting method, ...

NEW YORK — Chi running evolved when a tai chi-practicing ultra-marathoner applied principles from the Chinese system of slow, smooth movement to his running. The resulting method, which enthusiasts ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. When you’re conditioning and racking up the miles, don’t forget the importance of ...

With a dozen halves, a few wholes and even a little ultra marathon under my belt, I’m technically a seasoned runner. But after tearing a muscle during a race last year, my running took a real nosedive ...

SEATTLE -- The sound of a metronome sets the pace for an easy jog around a Green Lake track. Coach Beth Cline uses the click, click, click to help her clients run pain free. "Like you're in the flow, ...

On a sunny Saturday morning in Carbondale, Colorado, nine runners, including me, were hungry for happy miles. We were an injured lot—with a combined medical history that included countless hamstring ...

Portland running coach Alice Peters Diffely, who is a certified Chi Running and Chi Walking instructor, has some upcoming events for those of you interested in learning more about the method. Chi ...

If you had walked by the fitness room on the third floor of the William R. Talley Recreation Center in Frederick on Saturday afternoon, it may have looked like six people auditioning for “The Walking ...

Most novice runners who decide to train for a marathon focus on finishing the race and garnering that finisher’s medal, but they might be better off paying more attention to the process, rather than ...