The Herald-Times

What losing an hour on March 8 means for your sleep and safety

Daylight saving time starts March 8. IU Health experts explain how to ease sleep disruption and stay safe during darker ...

Daylight saving time is back. Here’s how the clock change can affect your health.

Love it or hate it, daylight saving time is here. Learn how the time change can impact your health and well-being as well as tips to make it easier. (AP Photo) ...
ET Now on MSN

Impact of daylight saving time on health and sleep patterns

Daylight saving time affects health by disrupting sleep patterns and increasing risks of heart attacks and strokes. Adjustments can mitigate these effects.

Daylight Saving Time returns: Why scientists say the clock change could harm your health

While the debate continues, Americans will once again adjust their clocks this weekend, continuing a practice that has ...

Sleep expert explains common 3am wake-up 'error' that 'people keep making'

A sleep expert says that people waking up in the night may unknowingly be doing several things that 'prolong the problem' and ...
Irish Examiner on MSN

The secret to better sleep as you get older revealed

As we age, our schedules are more likely to change, and we are more prone to social isolation — just some of the factors that ...
Dagens.com on MSN

Struggling to sleep? Your dinner time might be the problem

According to the Daily Express, GP Dr Tim Mercer has shared advice on how to minimise the impact of Daylight Saving Time, ...

Clocks Spring Forward: Daylight Saving Time Begins March 8, 2026, Amid Ongoing Debate Over Permanent Change

Most Americans will lose an hour of sleep this weekend as daylight saving time begins Sunday, March 8, 2026, at 2 a.m. local ...