And, here's how to find your sweet spot for timing.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Here's the superior equipment for strength, cardio, and calorie burn.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...