The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

If you want to feel calmer, try acting as a calm person would. Calm people: 1. Deal with problems as they happen. Calm people don’t endlessly anticipate problems. They promptly deal with problems once ...

Releasing Stress starts by swinging the arms like a pendulum while bending and straightening the legs, which helped open up my shoulders. When I'm stressed out my shoulders get so tense they nearly ...

The pursuit of peace of mind is a universal desire, especially amidst the constant demands and distractions of modern life. While external circumstances can undoubtedly influence our emotional state, ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Spending time in your garden can offer more than just fresh air and beauty, it can be a calming space to clear your mind and find balance. Combining meditation with the natural environment around you ...

A Bhagavad Gita verse offers profound guidance for modern restlessness. It teaches that instead of fighting a wandering mind, one should gently guide it back to the Self repeatedly. This practice, not ...

If you want to feel calmer, try acting as a calm person would. Calm people: 1. Deal with problems as they happen. Calm people don’t endlessly anticipate problems. They promptly deal with problems once ...