WHEN IT COMES to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Finding the best home gym equipment can be a scary task once you ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...