Here’s what a neurologist had to say about a recent study.
The Brighterside of News on MSN
Midlife workouts could push brain aging in a younger direction
A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...
Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
Add Yahoo as a preferred source to see more of our stories on Google. Daily online brain training for ten weeks rejuvenated a key brain system tied to memory and focus. (CREDIT: BrainHQ) A brain ...
Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...
Some exciting new research shows it may be possible to do something to reduce your risk of developing dementia as you grow older. The study found that cognitive training (brain training exercises) can ...
If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...
You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...
News-Medical.Net on MSN
Regular aerobic exercise slows a key marker of brain aging in midlife
By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...
Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...
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