For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not shrink our brains or cost our cognition to the same extent. A systematic ...

The simple workout that can boost your brain health - Just five minutes of moderate exercise has been shown to improve ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Parenting Insights: Every parent prioritizes their child's education and emotional growth. While many believe that intelligence and emotional quotient (EQ) are solely developed through academic ...

Mind workout: Corinthia Hotel in London has introduced a Brain Power package that aims to help guests achieve peak brain performance.

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...