Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Bodybuilder, fitness influencer and two-time Mr. Olympia competitor Steve Cook has just shared his preferred method for finishing off a bicep workout. Like many a bodybuilder before him, Cook likes to ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

View post: Doctors Say These 9 Practical Lifestyle Changes Reduce Dementia Risk and Protect Brain Health View post: Winter Storm Conditions Affecting 10 States as up to 48 Inches of Snow and 50 Mph ...

Olin Casey of Vancouver trains 3 to 4 days a week, focusing on different muscles each day. (Courtesy of Olin Casey) By Charles Muir /Special to The Oregonian My workout: Olin Casey, 48, Vancouver; 5 ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...