If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

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The Rock isn't taking his return to a WWE ring lightly. The Great One posted a 30-minute video detailing his workout routine Friday as he pushes himself into ring shape ahead of WrestleMania 40. The ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training. Periodized ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

Training duration was almost 150% more intense and 130% longer in the intense period. What the scientists found was that during the intense period, the rowers across the board had higher levels of ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Garner played Elektra in the 2005 movie of the same name. Warning: This story contains spoilers from "Deadpool & Wolverine." Jennifer Garner recently gave fans a behind-the-scenes glimpse at her ...