Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

View post: 'You Know You’re Safe': Catherine O’Hara’s Words About Eugene Levy Hit Harder After Her Death and His Tribute to Her 'You Know You’re Safe': Catherine O’Hara’s Words About Eugene Levy Hit ...

Fitness Pro Superhuman Troy performs a superset arm workout with the Godfather of Bodybuilding.

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

When building upper body endurance, many people default to using weights or machines to execute exercises like bicep curls with dumbbells or lat pulldowns. However, a no-equipment arm workout ...

If you've been zeroing in on leg workouts and only doing lower body moves, I have news for ya: Your upper bod is craving some attention. Sure, you hear trainers say 'never skip leg day,' but you also ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.