The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...
Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...
To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the ...
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