Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

If one of your fellow gymgoers invites you to work in with him on a few sets of decline presses, politely decline and head toward another bench—any other bench! Puns aside, this bench press variation ...

Muscular activation during exercise is the key to developing muscle mass and strength and the bench press exercise is a popular and widely used method of building upper body strength. In a new study, ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. However, performing the same old standard Bench Press ...

Teammates, we've long known that our Perfect Pushup workout routines help you get stronger in the arms, abs, chest and shoulders (and of course, men get bigger and women get more toned). But did you ...

Instead of sharing a list of exercises I think should be retired (like the crunch — please stop doing crunches!), I decided to compile a list of exercises I think you should be doing more of today, ...