This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

Especially if you’re newer to fitness, seeing all the ... their capacity when they’re doing cardio,” says Lazarewicz, who encourages even beginners to test their limits.

My heart rate stayed in the ‘easy’ zone, but if you’re a beginner, this is a great workout to start adding some movement to ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

You might take more beginner-friendly total-body classes to start ... which might be interspersed with dance-inspired choreography to help you score a solid cardio workout. No matter if you’re a ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...