It’s also important to repeat each stroke seven to eight times before ... benefit of gua sha, as the scraping helps to release knots in muscle fibres by loosening the fascia. After doing ...

Wiggle the gua sha as before and then repeat on the opposite side. The cheekbone: place your supporting hand above the mouth. Take the flat side of the gua sha so that it covers the length of the ...

The blemishes clear out in 2–5 days, with the symptoms alleviating immediately or after a few hours from ... TCM practitioner first before trying gua sha at home. “It can be at worst harmful ...

Think LED face masks, overnight lip formulas and ... I'm a bit of a novice with gua sha, but I tend to focus on a few key movements to lift and de-puff the face and neck. After all this cleansing ...

But practice gua sha after cleansing and before any night creams or moisturisers ... the cheekbones, then the lips – about eight sweeps in each direction. Use the double curved end on ...