Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...

As the weather changes and the pandemic continues here is some breathwork to help maintain balance. Bharamari (BRA-mar-ee) Pranayama (breath manipulation) or bumblebee breath has a wealth of health ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.