A consistent bedtime yoga routine can signal to your body that ... with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help relieve ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

It started one night when I was having an anxiety attack in bed and randomly felt inspired to search for a bedtime yoga video on YouTube. While it didn't completely stop the anxiety attack ...

They panic in bed. They try to make up for lost Zs by sleeping in ... Even light exercise like going for a brisk walk or a ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

Wellness expert and yoga teacher Jodie ... only be part of a bedtime routine? It’s important to remember that while there are benefits to reading fiction before bed, that doesn’t mean it ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

If the Sleepy Girl mocktail hasn’t worked for you or you don’t want anything fizzy before bed, Provacan experts recommend this bedtime smoothie ... Beth covers sleep, yoga, smart home, coffee ...

Many sleep hacks have promising results, like reading in bed or having a soothing cup of tea. But if those don't work for you, try one of our favorite calming activities: Light yoga before bed.