If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

But what if you could incorporate relaxation and yoga into your morning or bedtime routine without even leaving your bed? Enter "Bed Yoga" – a gentle yet effective way to practice yoga asanas ...

Light exercises like yoga can help you right before bed because they can relax you. If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs. Learn more about how the practice can be adapted to suit your individual ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Diddy will be spending the foreseeable future at the Metropolitan Detention Center in Brooklyn and In Touch has exclusive ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

This sofa bed is on sale now. Prices vary by color ... Some of her current favorites include Stanley cups and Alo Yoga workout sets. Watch Arch Manning's first start for the Longhorns.

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...