This video explains how to start boxing with the right foundation from day one. It covers mindset, basic technique, and common beginner mistakes to avoid. A clear introduction for anyone curious about ...

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...