Axios on MSN

This Charlotte dance pop-up makes fitness fun and inclusive

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...
The Salt Lake Tribune

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...
KSAT

Ageless Exercise: Ballet for Seniors

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...
The Atlantic

What Ballet Taught Me About My Body

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...
The Times Leader

Ballet helps seniors in Missouri exercise in a fun and challenging way

CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...
Your Observer

Dance fitness studio opens new Lakewood Ranch location

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...