Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...
Yahoo

3 core and stability exercises you're probably not doing, but should be

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
Fitgurú on MSN

The 120-second stability hack: This simple daily drill could save your independence as you age

Forget the heavy lifting—longevity experts say mastering your equilibrium is the most critical physical skill for preventing ...
Women's Health

Why balance training is essential for healthy ageing – and 5 of the best exercises to try now

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...
WRAL

Improve your balance: A 5-minute home workout for stability and focus

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night's rest with a five-minute yoga routine for better sleep. Now, ...
Bellevue Reporter

Neuro-Balance Therapy Reviews – Total Ripoff or Legit Program? (Chris Wilson)

The Neuro-Balance Therapy program offers a unique approach to improving balance and stability by targeting a specific nerve in the foot. This 10-second ritual aims to awaken the nerve responsible for ...