Feel more stable with these three simple balance exercises you can do while brushing your teeth.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

We’ve talked about how to balance on one foot and on your hands, but sometimes it’s nice to do an exercise that’s not just about balance. Plenty of standard strength training moves can be done in a ...

Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help ...

Add Yahoo as a preferred source to see more of our stories on Google. About 1 in 4 adults ages 65 and up experience a fall every year. sasirin pamai/iStock via Getty Images Plus My wife and I were in ...