All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises.

And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

First, you learn to dribble the ball on the spot ... and it helps with balance and movement. Incorporating proprioception exercises into your workout routine may help improve your balance and ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

This helps you get a feel for the entire exercise without worrying about your balance or coordination. Leg lifts can be done with or without a medicine ball, and either variation works your lower ...

I've included six exercise options from Gagliardi ... you can wait until you're in the lunge before lifting the ball up, to maintain your balance.) To finish, come back to the starting position ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...