Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

This pose is a reminder that you're the expert of your body.

RANCHO PALOS VERDES, Calif. (KABC) -- An inspiring Rancho Palos Verdes girl is in the fight of her life after she was paralyzed from the waist down following a tragic accident. Five-year-old Eden ...

PALOS VERDES PENINSULA, Calif. -- An inspiring Rancho Palos Verdes girl is in the fight of her life after she was paralyzed from the waist down following a tragic accident. Five-year-old Eden ...

Doctors thought 6-year-old Eden Hoelscher might never walk again, but during a play sword fight, she began moving toward her best friend, Violet. The steps —with support from helpers — turned into a ...

"No one knows what her prognosis will be – anything is possible," mom Kylee Hoelscher tells PEOPLE Erin Hill is the Senior Editor, Royals at PEOPLE. She has reported on Royals for the brand since 2015 ...

For six years now, Li Huan has worked at a school cafeteria to keep her 12-year-old daughter Qingqing in class. Though deep in debt, there’s more at stake than money: Paralyzed and wheelchair-bound ...

RANCHO PALOS VERDES, CA -- An inspiring girl in California is in the fight of her life after she was paralyzed from the waist down following a tragic accident. Five-year-old Eden Hoelscher was doing a ...

PALOS VERDES PENINSULA, Calif. -- A 5-year-old girl who's been paralyzed from the waist down is not letting her injury kill her spunky spirit, ABC News reports. "One thing that's amazing about Eden is ...

RANCHO PALOS VERDES, Calif. -- An inspiring Rancho Palos Verdes girl is in the fight of her life after she was paralyzed from the waist down following a tragic accident. Five-year-old Eden Hoelscher ...

Eden Hoelscher became paralyzed from the waist down on Dec. 23, 2015. Eden Hoelscher, 5, became paralyzed from the waist down after doing a backbend in her living room in December 2015. Kylee ...