Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...