If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when gyms can be crowded and access to equipment more limited. Targeting the muscles in the back ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Here’s how to do each.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay for in Their 40s, According to a Veteran Trainer Trainer John Jewett identifies five overrated yet popular muscle-building ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...