To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Zero in on your upper half with this strength session, which also gets the legs involved.

But what if we told you that you can achieve similar strength in your arms and back without having to lift your feet off the ground (or at least not vertically)? Yes, it's possible! And the answer ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Professional rock climber Alex Puccio just posted a video of herself completing a single-arm weighted pull-up on Instagram. The 11-time National Champion shared one of the exercises from her self-made ...