Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

If depression isn’t just a chemical imbalance, what drives it? A psychiatrist unpacks the latest research, why SSRIs still ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

By manipulating serotonin-releasing neurons, researchers have discovered a method to adjust anxiety levels in mice, ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...

A receptor that cannabis latches onto in the brain could be a promising target for future mental health treatments.