Animal proteins, like red meat, and refined grains produce a high DAL, while most plant-based foods, such as fruits, vegetables, and legumes, contribute to a more alkaline environment. Diets with ...

Experts say there is no scientific evidence behind the idea that alkaline foods are healthier than acidic ones. "It is not based on anything besides anecdotal evidence at this time," says Tracy ...

The alkaline diet is based on the theory some that some foods – including all kinds of meat, fish, eggs, dairy produce, grains and alcohol – cause your body to produce harmful acid and that ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering natural alternatives to medication.

At its core, the diet is based on the belief that consuming more alkaline foods, such as leafy greens, nuts, and legumes, while avoiding foods like meat, dairy, caffeine, and processed products ...

NEW YORK, NY — Dr. Nandita Shah, physician and founder of SHARAN India, led a full-day wellness seminar on the role of whole ...