Kickstart your workout goals in under ten minutes.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Oprah Winfrey celebrated her 72nd birthday with a glimpse of her workout routine now and how it's evolved, watch it ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

They’re so easy to incorporate into your week.