YORK, Pa. — Once you've established a consistent workout routine, it's also important to remember that your body needs a break from intense sessions so it can recover. This is called active recovery, ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

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It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.

Variety is the spice of life. When it comes to exercise, it might very well be the difference between progress and plateauing. Gen Z likes to mix things up when it comes to fitness, says Akshay Verma, ...

Firefighters are athletes. Taking care of ourselves means not just getting evaluated by our primary care or department physician but truly embracing a healthy lifestyle. Being able understand your ...