Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...

When we hear the word aging, it’s easy to think of greying hair, laugh lines, and a growing list of health concerns — almost ...

With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk ...

Science-backed insight into the latest longevity research—and what your golden years could look like The New Old Age Ovaries ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Liver enzymes that break down alcohol become less efficient with age, causing people to feel the effects of alcohol faster ...