Five-step technique soldiers use to get to sleep 'in two minutes'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Five-step 'military' technique 'gets you to sleep in two minutes'
Imagine drifting off to sleep in just 120 seconds - no tossing, no turning, just instant rest. Sounds impossible? Not for ...
WebMD2mon
WebMD Countdown: Benefits of Meditation
Number two, moment of zen equals more Zs. Are you tossing and turning every night and waking up cranky and ready for a nap? Experts say 20 minutes of meditation a day can improve your sleep ...
Business Insider7y
This simple daily ritual leads to a good night's sleep
A sleep scientist shares his 15-minute daily ritual that leads to a ... in for myself and what I tell my patients is mindfulness meditation. I’m Dr. Daniel Barone, a neurologist at New York ...
unr.edu12y
Releasing stress through the power of music
To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position ... Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" ...