News

How Much Should You Eat Per Meal? The 'Jordan Formula' Will Help You Decide
Giving the example of sabudana vada, Rujuta explains how to decide how many to eat. She says, "So, you take one vada and eat ...
NDTV Food2d
Are Steamed Momos Healthier Than Fried Ones? Nutritionist Rujuta Diwekar Reveals
In a recent interview, Rujuta was asked to identify the healthier momo option among the many varieties available in the ...
"In the morning, she has soaked almonds, raisins, or figs," said Rujuta Diwekar
News; Lifestyle; Food & Wine; Kareena Kapoor's nutritionist Rujuta Diwekar says the actor has been following the same diet ...
Mid-Day5d
Rujuta Diwekar: “Samosa and Jalebi ne aapka kya bigada hai?’; Ultra processed foods products are the real problem
Celebrity nutritionist Rujuta Diwekar has reacted to the news on social media saying not samosa or jalebi but ultra processed ...
Rujuta Diwekar slams health warning against Indian snacks: “Samosa, jalebi ne aap ka kya bigada hai?”
Rujuta Diwekar criticised the Health Ministry for directing health warnings to be displayed on popular Indian snacks. The ...
The simple eating rule that helps avoid overeating: Jordan Formula explained
There’s something very comforting about not needing to say no to food. The Jordan Formula allows space for love — love for ...
Have you have been sleeping on moth bean or matki, the underrated superfood for heart health?
Most people can consume matki without issues, but those with legume allergies and IBS may need to be careful as matki may ...
Rujuta Diwekar’s first recipe book shows how the kitchen can put peace on the table
With Mitahara, Diwekar travels to different parts of India and scours the kitchen for authentic and healthy recipes. A tete-a-tete with Diwekar as the book launches worldwide ...
'2007 se ab tak same...’ Rujuta Diwekar reveals Kareena’s desi diet with paratha, ghee and all things good that beat every Bollywood fad
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, reveals the actress's simple yet disciplined food habits since 2007. Eschewing fad diets, Kareena champions homemade Indian meals like khichdi with ...
5 Essential Protein Foods You Must Eat Daily To Boost Intake, As Suggested By Rujuta Diwekar
It is important to add protein to your daily meals as these building blocks, made up of amino acids help your body create ...
Kareena Kapoor’s nutritionist Rujuta Diwekar slams diet myths: ‘People avoid halwa, pinni but eat sugary biscuits’
Kareena Kapoor’s nutritionist Rujuta Diwekar says the best thing parents can do for their kids’ health is to say no to sugar, ...
Dietician Rujuta Diwekar reveals Kareena Kapoor still follows her Tashan diet, 18 years later as well
Dietician Rujuta Diwekar has been working with Kareena Kapooor when the actress started preparing for her action coemdy, ...