In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or processed meat.

A panel that counsels the U.S. government on the next edition of dietary guideline is recommending that you to trade burgers and steaks for beans, peas and lentils.

Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans. In a report released this week by an advisory committee to the Agriculture Department, experts suggest that the protein-packed legumes are the perfect substitute for red or processed meat.

Nutritionists weigh in on US dietary guidelines - Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables