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Everything You Need to Know About the Blue Zone Diet—Including Exactly What to Eat On ItIf longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...
Higher LDL cholesterol levels (≥130 mg/dL) were linked to longer survival in Sardinian nonagenarians, challenging the ...
Q: As I approach retirement, I’ve been reading a lot. I’m especially interested in the Blue Zones, subjectively defined as ...
Each is home to one of the world's six 'Blue Zones' —areas where people have a significantly higher chance of living to 100 ...
This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...
Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does ...
If all goes well, Miami Beach could be the first city in South Florida to receive a Blue Zones certification, which means the ...
Family and Community Wellness Agent with K-State Research and Extension, Cottonwood District. Courtesy photo" / ...
Scottsdale, Arizona partners with HonorHealth to work toward becoming the first official "Blue Zone" in the state for ...
Eliana Lancellotti, 37, right, performs lunges while exercising as Miami Beach Vice Mayor Tanya Bhatt and city officials hosted a tour for Blue Zones experts at South Pointe Park to assess the ...
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