Blue Monday isn’t real, but seasonal depression affects millions of people. There are ways to treat it
Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of people. There are ways to treat it.
Blue Monday: What to know about seasonal affective disorder amid 'most depressing day of the year'
As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with seasonal affective disorder. Blue Monday — the "most depressing day of the year" — is looming on the horizon, and it's important to know how to navigate the emotional challenges that accompany this season.
Blue Monday is here — how to beat the saddest day of the year, according to your zodiac sign
Cue the New Order, you sad sacks — the gloomiest day of the year is upon us. According to some, a combination of post-holiday come-down, resolution failure, financial reckoning, and the long nights of winter conspire to make the third Monday in January the most depressing day of the year.
Blue Monday: Pharmacist shares five ways to help 'winter depression' that affects one in 20 people
If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you are under 19-years-old you can also call Childline on 0800 1111, the number will not appear on your phone bill.
Feeling down? It's Blue Monday, the 'saddest day of the year'
Experts say the notion rings true — the third Monday in January can be a low point for your mental health and may cause an uptick in the winter blues
Understanding the Winter Blues and Seasonal Affective Disorder: Tips for Coping This January
Exercise is another powerful tool in fighting winter blues. Dyck emphasizes that physical movement is a proven mood stabilizer. Whether it’s taking a walk, practicing yoga, or trying a new winter activity like cross-country skiing, the key is consistency.
Blue Monday: Feeling low? Here's how you can beat the January Blues
Struggling with feeling low, irritable, unproductive and moody? The January Blues may be to blame
Mindful Monday: Managing seasonal affective disorder in the cold
At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and wellness topics in the
15 ways to feel happier this 'Blue Monday' – and all January long
Blue Monday has been exposed as marketing pseudoscience, but it's normal to feel down in January. Here are 15 tips to beat the January blues.
How to beat Blue Monday
Lone Helle has not seen the sun rise above the horizon since November. The 41-year-old lives in Tromsø, a Norwegian city 350 kilometres above the arctic circle, where for around two months of the winter,
‘Blue Monday’: Will January 20 Be The Most Depressing Day Of The Year?
The third Monday of each January has been dubbed "Blue Monday," known as the most depressing day of the year. But is this actually the case?
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Experts Offer Tips to Combat ‘Blue Monday’ and Promote Mental Wellness During January’s Darkest Days
Experts say the combination of credit card payments coming due from the holidays, New Year’s resolutions already getting ...
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Blue Monday: Cumbrian charities issue mental health message
Cumbrian charities have shared messages of support and advice to anyone struggling with their mental health on Blue Monday.
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Psychologists dismiss “Blue Monday” as a myth, warn against dangerous excuses
Blue Monday”—touted each January as the year’s most depressing day—lacks any scientific basis and risks encouraging harmful behaviors, psychologists caution.