Blue Monday isn’t real, but seasonal depression affects millions of people. There are ways to treat it
Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of people. There are ways to treat it.
‘Blue Monday’: Will January 20 Be The Most Depressing Day Of The Year?
The third Monday of each January has been dubbed "Blue Monday," known as the most depressing day of the year. But is this actually the case?
Blue Monday debunked: The real story behind the so-called gloomiest day of the year
Blue Monday is a day that is said to be the gloomiest of the year, but the truth is that it's all a load of nonsense and there's no reason to let it get you down
Blue Monday: What to know about seasonal affective disorder amid 'most depressing day of the year'
As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with seasonal affective disorder. Blue Monday — the "most depressing day of the year" — is looming on the horizon, and it's important to know how to navigate the emotional challenges that accompany this season.
Why Blue Monday is the most depressing day of the year and how to overcome it
The term "Blue Monday" was coined by a UK travel company, Sky Travel, as a marketing ploy to encourage people to book holidays for something to look forward to. They first introduced the concept in a press release in 2005, using it as a strategy to help people beat the winter blues by planning a getaway later in the year.
Bosses are giving staff days off, treats and £1,000 interest free loans to help them through Blue Monday
Today - the third Monday of January - is considered to be the most depressing day of the year, with people feeling the pinch of an extra long stretch between pay day, culminating with an end to the festive season and cold weather.
The ‘Blue Monday’ depression peak isn’t real, but seasonal blues are. What to do
Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of people. There are ways to treat it.
Four reasons this is the most depressing Blue Monday ever and you can thank Donald Trump
OPINION: Seasonal affective disorder is referred to by the NHS as "winter depression" – The Christmas glow has faded, spring is miles away and the Guinness shortage is still barring my efforts to forg
Wellbeing expert's five steps to beat 'most depressing day of the year' Blue Monday
The third Monday in January has been labelled the most depressing day of the year. Known as 'Blue Monday', it is said to bring feelings of sadness, a lack of motivation, and anxiety. This is attributed to factors such as poor weather,
Depressing 'Blue Monday' is a myth
Today is the third Monday of January and the Monday of the last full week of January, traditionally known as “Blue Monday”: the most depressing day of the year. But is this true and what is this remarkable phenomenon based on?
What is Blue Monday? Everything to know about the winter slump
Blue Monday is the unofficial holiday recognizes the post-holiday slump that often leaves people feeling down.
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Irish ways to beat ‘Blue Monday’
The only thing that makes comfort food more, well, comforting is adding a bit of Irish flair to it. Check out these tasty ...
Blue Monday Got You Down? Here’s 7 Self-Care Tips To Handle Winter Blues
Today is known as Blue Monday – thought to be the most depressing day of the year. Here's the truth behind Blue Monday, plus ...
What is Blue Monday and why is it criticised by mental health charities?
Here, the PA news agency looks at where the term comes from and why some mental health charities have criticised it as a myth ...
How to avoid Blue Monday's financial woes
Try visiting your local museum or going for a walk or, if the weather's grim, "journaling or meditating". All will "improve ...
When is Blue Monday 2025?
The third Monday of January is often referred to as "Blue Monday," supposedly the most depressing day of the year. But is ...
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Every freebie and deal brands are offering to brighten your Blue Monday
Blue Monday is thought to be the saddest day of the year (although psychologists would disagree), and with Dry January in ...
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Blue Monday: could lack of sleep have a role to play?
Blue Monday: could lack of sleep have a role to play? However, a study from the University of Mannheim suggests another hypothesis: that the famous “Monday blues” could actually be linked to a lack of ...